Nude Dude Yoga - Saturdays with Mike

Nude Dude Yoga is back on a new day & time and with a new instructor…Mike.

Practice starts at 3pm SHARP. You are encouraged to arrive 15 minutes early.

Dress Code: Naked mandatory (everyone will be nude including the instructor).Class Length: 1 hourCost: Pay-What-You-Can ($20 suggested). If you can only afford $15, put in promo code 15PLEASE; if you can only afford $10, put in promo code 10PLEASE.

Instructor: Mike Murdoch

Organizer: Matkai Burmaster

Introduction from the Instructor:

“Our class will be a combination of vinyasa (flow) and yin (longer held stretches.) Expect to move, breath, sweat and restore. With a variety of modifications and upgrades offered, the practice will be accessible and invigorating to all levels of experience.

The practice of yoga is an access point to the present moment. When truly listening to what the body needs, there is space for a deeper connection to what is possible. Mindful movement and breathing empowers the practitioner to heal their body, mind and spirit.”