African Contemporary:

Dance has profoundly contributed to the greater ritual values in humans, which has played a significant part in our everyday life. The movements are high energy preserved from African aesthetics and influences innovated in contemporary form, that forge a cultural link between the past and present.

Class Detail:
This workout is divided into three segments: warm-up, the introduction of rhythmic movements and combinations.

Target body workout area:
endurance, flexibility, cardio, abdominal, core strength and legs, upper and lower back and shoulders, hips, thigh, arms and breathing and mind strength.

Sunday, July 17, 2022
11:00 am EST over ZOOM
Pay What You Can