The Mindful Artist: Virtual workshop with Erica Gittens

Calling all artists... this workshop is for you!

Hosted by Erica Gittens from AURA BODY+HOME, this two-hour workshop will feature a series of short lectures followed by mindful activities to integrate into your everyday life as an artist. Themes include grounding through meditation, unlocking creativity, practices to help relieve stress and tension, creating personal affirmations, and more to support your creative and personal journey. Dedicate space and time for reflection (bring a pen and notebook) and movement (standing or seated).

Erica (she/her) is a Toronto-based mindfulness artist and founder of AURA BODY+HOME for Mindfulness, Meditation, and Yoga. Through movement and stillness, Erica creates imaginative, mindful experiences to support the connection of mind and body as an act of self-love.

This event is hosted online and is free for Akin members, with a pay-what-you-can option for non-members. All are welcome! Participants must register through the ticket selections on this site, and links will be sent the day of the event.