Join Susan Czyzo to learn about mindfulness in a relatable way, and to break down common misconceptions.
Join Susan Czyzo to learn about mindfulness in a relatable way, and to break down common misconceptions. Mindfulness can be an abstract concept, difficult to break down, and challenging to integrate into our lives in an effective way. This workshop aims to introduce mindfulness in a relatable way, break down common misconceptions, and have participants experience mindfulness through movement and meditation. We’ll spend time doing gentle movement with full awareness, time in meditation further connecting to the present moment, and time in discussion. Participants will leave with a deeper understanding of mindfulness, experience the benefits for themselves through the practices, and feel the power of practicing within a community of others. Suitable for beginners or anyone who wants to refresh their mindfulness practice.
Monday, June 19, 7 to 8:30 p.m.
Public $24, Members $21 (plus applicable taxes and fees)
Public $24, Members $21 (plus applicable taxes and fees)
Phone: (416) 397-1341
Email: programsupport@torontobotanicalgarden.ca
2023/06/19 - 2023/06/19
Toronto Botanical Garden
777 Lawrence Ave E, North York, ON M3C 1P2
Paid parking is available in the lot directly adjacent to the gardens for $2.50 per hour. Paid parking is enforced 24 hours a day. Overnight parking is not permitted. Payment may be made by credit card, coin or via mobile app: iParkMe.
Funds from paid parking go directly to the Toronto Botanical Garden, which is a registered charity. These funds will support the long-term sustainability of TBG’s mandate – horticulture, education, conservation and research – as TBG develops a world-class botanical garden for Toronto.
Free parking is offered to Toronto Botanical Garden members as a membership benefit. Regular visitors to the gardens are encouraged to become members to enjoy the benefits and support the greening of our city. Memberships start at $45 per year.