10XTO Fitness Festival Jul 9, 2023

Join us for a full fitness journey, from high-intensity sweat sessions to mindful meditation cool-downs, at our second annual 10XTO Fitness Festival. Take part in any or all 4 of the below group fitness classes and show us your moves! #LetsMoveCanada

Classes available:

Athletic Conditioning: High-intensity fitness class inspired by the fundamental movements of sport and athletics. This class will encourage mobility, reaction time, and agility as you develop strength, explosiveness, and muscular endurance.

Yoga: Flow through dynamic postures that create heat within your body and provide space to move with control both on and off of your mat.

Afro Soul Flow: This class we will be going through a rejuvenating practice that incorporates an accessible vinyasa flow, diaspora movement from West and East Africa and live music with drums, crystals and more! Get ready to sweat, laugh, move, and embody joy!

Cold Plunge: Introduce yourself to the science behind exposing your bodies to cold water and the benefits of calming your breath while you test your limits of comfort.

Singing Bowl and Meditation: Slow down, be with your breath, and fill yourself with gratitude. Feel the vibrations of the singing bowls as they promote relaxation and powerful healing properties. Recommended to bring a blanket or bolster

Spaces are limited per class. Sign up and secure your spot!

BYOE- Bring Your Own Everything  (Towel + Mat + Water Bottle)

We look forward to seeing you there!

For more information contact our Director of Fitness at serena.virtue@10xto.com