One Day Trauma Relief Retreat — Mindfulness, Meditation, and Restorative Yoga Program

As part of its ongoing commitment to promoting holistic well-being and trauma-informed care, Trauma Practice for Healthy Communities is thrilled to announce the upcoming One Day Trauma Relief Retreat. Scheduled for Sunday, October 15, participants can attend in person or virtually, offering an inclusive opportunity for individuals of all levels to explore transformative practices.

Event Details:
Date: Sunday, October 15
Options: In-Person or Virtual Participation
Venue: Restorative Aspenwood Retreat Centre, Toronto
Website: https://traumapractice.org/events

This retreat is not just another ordinary escape; it’s an immersive experience that will reshape perceptions of trauma and expand awareness of our innate healing capacities. Participants will engage in education, exploration, and community building to foster a supportive and inclusive environment.

Dr. Anna Baranowsky, founder of Trauma Practice for Healthy Communities, emphasizes, “This retreat isn’t solely about theory; it’s about practical application. It’s an opportunity to tap into your mind and body’s innate strengths and harness science-backed strategies to manage trauma-associated symptoms. Whether you’re new to this journey or well-versed, our program offers something invaluable.”

Retreat Highlights:

Morning TIF Mindfulness and Meditation Session: Delve into the science behind mindfulness and meditation, explore the benefits of trauma-informed practices, and learn various techniques for managing trauma-related symptoms.
Restorative Yoga: Engage in an all-level yoga class thoughtfully designed to incorporate trauma-aware principles, encouraging participants to move at their own pace and regulate their nervous system.
Closing Session: Reflect on the day’s experiences and insights, leaving with practical tools for daily practice.

Trauma Practice thanks the Aspenwood Retreat Centre for generously hosting this event in their serene and urban oasis.