Reconnection Part 1: Breathwork Experience

Join a supportive community for an evening of deep reconnection with your true self.

This two-part experience is meant to support you in building a self-care practice with integration techniques. When we practice self-care, we often focus on the experience more than the slow application of inner wisdom in daily life. Integration is not a prescribed process. It is emotionally learned and applied until the last breath. We will work together in understanding the wisdom and practicality of self-care, healing and relaxation.

Can we remember the feeling of being a human without the distractions of busy-ness? Do we know where our energy is spent and what it costs us to live the lives we do?

The multiple personas we carry through life peak at a crisis as a call to adventure to discover our true self. Are you at a point in your life where change is calling you? Is your body sending signals of distress? Do you have emotions with unexplained origin or completely clouding your mind and distracting you from being happy and creative?

What is Breathwork:
Breathwork is an ancient modality connecting body, mind and heart. It allows people to process trapped emotions and trauma stored in the body for years.

Helps with life challenges and growth:
Stress is proven to cause numerous physical and mental disturbances and create reactivity that affects our self-esteem, relationships and overall well-being. Stressors create habitual survival mechanisms that, with time may turn into harmful habits affecting our health, relationships and professional development,
Breathwork is a safe modality that helps with anxiety, stress, depression, and difficult emotions. It is a technique and an essential part of an integration or spiritual journey.

Benefits of Group Sessions:
When breathwork is experienced in a group setting, the collective energy has exponential healing capacity.

Details:
The breathwork session lasts 1.5-2h and consists of meditation, dance and active breathing, closing with integration techniques, including art, sharing circle and individual reflections.
Breathing is our most sacred medicine and connection with life. It is the gift from Creation that we take first and leave last with our Earthly journey.

Category: Community | Religion and Spirituality | Meditation and Yoga